CBD For Anxiety
The CBD oil industry has significantly bloomed over the past few years due to its excellent human body benefits! These benefits are not limited to but include reducing anxiety, pain relief, and improved sleep. The use of CBD oil for anxiety increases as more and more scientific research into the topic reveals positive results. There are so many different CBD oil for sale out there that it can often be hard to pick just one product!
You’ve probably seen CBD-infused products all around you, ranging from edibles to topicals and even CBD-infused clothing! So, does CBD work to manage anxiety? What form of CBD works best, and how should you consume it to gain maximum benefits?
Keep reading to learn more about CBD oil for anxiety!
What is CBD?
CBD, short for ‘cannabidiol,’ is a compound that’s extracted from the flowers, stalks, and leaves of the hemp plant. Chemically, it is a cannabinoid, similar in structure to the endocannabinoids naturally found in the human body.
CBD is usually extracted from industrial hemp, which contains a negligible amount of THC.
THC is the compound in marijuana that gives you a high. Industrial hemp contains a maximum of 0.3% or 0.2% (depending on the country you live in) THC, which isn’t enough to create a high.
Thus, CBD is 100% non-psychoactive, and consuming CBD will not get you high!
How Does CBD Work?
The human body naturally consists of an endocannabinoid system (ECS), a complex network of endocannabinoids and receptors that work in unison. The ECS regulates many aspects of the body, including inflammation, immunity, memory, anxiety, and appetite.
The ECS contains two receptors, CB1 and CB2 receptors. CBD acts on these receptors and changes their affinity so that more of the endocannabinoids bind to these receptors. Moreover, it also prevents the breakdown of the natural endocannabinoids found inside the body, increasing their concentration.
In addition to the ECS, CBD also affects many other receptors in the body, including serotonin receptors in the brain. Serotonin is a chemical that transmits signals related to appetite, sleep, and mood. Thus, by acting on these serotonin receptors, CBD could also uplift your spirit, which is based on its use in anxiety disorders.
Thus, CBD works on many receptors throughout the body to produce its beneficial effects!
Benefits of CBD for Anxiety
An alarmingly high population suffers from anxiety disorders like generalized anxiety disorder, social anxiety disorder, and performance anxiety disorder.
Keeping this in mind, the use of CBD oil for anxiety disorders has significantly increased because of its beneficial effects in managing different kinds of anxiety.
Traditionally, pharmaceutical drugs used for anxiety disorders, like SSRIs and benzodiazepines, take a few weeks to show their full effects. These drugs also have widespread and significant side effects like sexual dysfunction, mood swings, sleep disturbances, and others that often lead to discontinuation.
CBD can be useful in managing symptoms of many anxiety disorders. Moreover, CBD shows these effects instantly, and you don’t need a few weeks to see its results.
CBD Oil for Sleep Disorders with Anxiety
CBD oil helps increase the quality of your sleep. It can treat and manage insomnia that often accompanies anxiety. When you’re anxious, you might find it hard to fall asleep while restlessly tossing and turning around in bed. CBD could reduce the time it takes for you to fall asleep by affecting your ECS as well as serotonin receptors.
Moreover, people who suffer from anxiety have poor quality sleep and often feel tired throughout the day. CBD could improve your quality of sleep, so when you wake up, you’re fresh and well-rested.
CBD oil could also decrease stress as well as palpitations in those suffering from anxiety. Just take a daily dose of CBD and see your anxiety fade away.
Side Effects of CBD
CBD is generally safe for human consumption. It doesn’t have any significant side effects like other pharmaceutical drugs used to treat anxiety.
A few people may experience some minor side effects from CBD, which include diarrhea, changes in appetite, and fatigue.
It’s best to start incorporating CBD into your routine slowly and gradually so that your body gets time to adjust to it.
Best Forms of CBD for Anxiety
CBD products are available in many different forms, including edibles, tablets, pills, and inhalers. Some of the most common ways of taking CBD for anxiety are listed below:
CBD edibles are available in many forms, including gummies, candies, and taffies. The edibles have the advantage that they can be taken every day with food and even on their own. However, their disadvantage is that it takes a lot of time for these edibles to go through the digestive system and show their effects.
CBD pills and tablets
Tablets and pills are also taken orally. Thus, they have the same advantages and disadvantages as edibles. Moreover, tablets and capsules come in a more diverse range of potencies so that it’s easier for you to control the dosage.
Sublingual CBD oils and tinctures
This is the fastest and most efficient way of taking CBD for anxiety. The sublingual route involves putting CBD oil, tincture, or isolate powder under your tongue for a few seconds. The veins under the tongue directly absorb the CBD into your bloodstream, bypassing the digestive tract and giving instant effects.
Many different CBD vape juices are also available out there for you to choose from. These vapes enable CBD to be delivered to your lungs, where they’re directly absorbed into the bloodstream. Thus, this method also gives quick relief from anxiety. However, the effects aren’t that long-lasting using this route.
These are some of the many ways to take CBD. There are many forms of CBD oil for sale out there for you to choose from, so pick one that works the best for you!
Dosage of CBD for Anxiety
Since every human body works differently, no one rule fits all. This means that CBD’s optimum dose that works for you may not be the optimum dose for someone else.
A study shows that a CBD dosage of 300 mg per day significantly showed improvements in anxiety disorders. However, it’s still crucial that you figure out which dosage works best for you.
Another important note to consider is that CBD may not show its maximum results above and below the optimum dosage. Thus, it’s crucial not to overdose or under-dose so that you can get the full benefits from your CBD products.
The best way to figure out your optimal dosage is to start with a smaller dosage of about 200 mg per day. Gradually increase this dosage until you reach the desired results. Keeping a journal of your symptoms and the dosage of CBD you’re taking can also help you track the best dosage for you.
Frequently Asked Questions
Will consuming CBD make me high?
No, consuming CBD does not make you high. CBD is 100% non-psychoactive.
Is CBD addictive?
No, CBD is not an addictive compound. You can stop using it at any time without facing any side effects, although it’s best to taper off the dose to prevent a rebound effect.
Is CBD legal to use?
CBD is being legalized in many countries across the world, including the UK. You should check with your local laws first to ensure that CBD is legal in your area before you purchase it. In countries where CBD is legal, there are many laws to make sure that the THC level is regulated and doesn’t exceed the legal limit.
If you’re currently taking any prescription medications to treat anxiety, it’s best that you consult your doctor. Don’t switch any medicines on your own because stopping drugs abruptly can have a rebound effect on your anxiety too. Make sure you consult your psychiatrist first!
Moreover, if you want to purchase any product that contains CBD, make sure you choose a reputable and reliable brand. Many brands have 3rd party lab test results available on their website, and it’s always good to check those. This way, you know the purity of the product you’re buying, and you can be assured that it’s free from all contaminants.
This is very important because there are so many CBD products out there now, and not all of them have pure premium-quality products!
Look for CBD that’s grown from organic sources, without the use of pesticides. Whenever possible, prefer CBD grown from non-GMO hemp.
So, what are you waiting for? Check out your favorite CBD oil for sale and pick the one that seems the most suitable to you. After all, your mental health is essential, and you need to take care of it the best way you can! Purchasing CBD products could significantly improve your anxiety disorder and give you some relief.
Also Read: CBD For Dogs 101